Hey! It's me...Faith!

some context on my life:

• BS Degree in Kinesiology 

• NASM Certified Personal Trainer

• Certified Nutrition Coach

• Personal Experience Competing in Bodybuilding Competitions

• Online Coach / In person Trainer for 2+ Years

• Body Recomposition Specialty

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I have competed in multiple bodybuilding shows in the bikini division which means I have extensive first hand knowledge on changing a body composition to how you want it to look. I grew up overweight and knew I wanted to feel confident in my body but did not know how to get there.  After I listened to everything on the internet/social media that told me to eat as little as possible, follow fad two-week diets, and try to spot reduce fat around my waist... I gained the proper education on how our bodies truly work. I have not only been able to apply that knowledge to my own life, but also help others reach their goals the most efficient ways possible.

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I have a ton of experience working with every category of people on the spectrum (Females, males, bodybuilders, ETC)

Everyone starts somewhere! My workouts are completely science based and get results. 

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